Summer in DuPage County is a time for enjoying the outdoors, from local festivals in Oak Brook to family barbecues in Westmont. To help you make the most of this vibrant season, the team at Sayf Primary Care has put together five essential tips for staying healthy and safe.
1. Stay Hydrated
Illinois summers can be hot and humid. Dehydration is a serious risk, especially for children and older adults. Make it a habit to carry a water bottle with you and drink plenty of fluids throughout the day, even if you don't feel thirsty. Avoid excessive sugary drinks and alcohol, which can contribute to dehydration.
2. Protect Your Skin
Sun protection is non-negotiable. A single bad sunburn can increase your risk of skin cancer later in life. Apply a broad-spectrum sunscreen with an SPF of 30 or higher to all exposed skin at least 15 minutes before going outside, and reapply every two hours, or more often if you're swimming or sweating.
3. Be Mindful of Air Quality
Summer can bring days with poor air quality, which can be challenging for individuals with asthma or other respiratory conditions. Check the local air quality index for the Oak Brook area and consider limiting strenuous outdoor activities on days when it's poor.
4. Practice Food Safety at Cookouts
Outdoor grilling is a summer staple, but it comes with food safety risks. Keep cold foods cold and hot foods hot. Avoid cross-contamination by using separate utensils and cutting boards for raw meat and fresh produce. Cook meat to the proper internal temperature to kill harmful bacteria.
5. Know When to Seek Care
From minor scrapes to heat exhaustion, summer activities can sometimes lead to health issues. For non-life-threatening concerns, remember that Sayf Primary Care offers same-day sick visits. Seeing your primary care doctor, who knows your health history, is often a better choice than an anonymous urgent care center.
Your Health Partner in Oak Brook
At Sayf Primary Care, we are committed to the health and well-being of our community. We are proud to serve as a trusted healthcare resource for families across DuPage County.
Have a happy and healthy summer! If you need us, schedule an appointment at our Oakbrook Terrace clinic.